Helping Pregnant Women Through Informative and Engaging Programs

Work with these amazing changes in your body.

Take this 6-week course taught by a yoga teacher/Midwife!

All the poses are focused on supporting your pregnant body.

Careful nurturing exercise can:

•  Strengthen your legs
• Support your back  
• Connect with your baby.
• Promote calmness. 
• Assist physical and emotionally wellness
• Teaching you poses for bi

Work with these amazing changes in your body.

Take this 6-week course taught by a yoga teacher/Midwife!

All the poses are focused on supporting your pregnant body.

Careful nurturing exercise can:

•  Strengthen your legs
• Support your back  
• Connect with your baby.
• Promote calmness. 
• Assist physical and emotionally wellness
• Teaching you poses for birthing.
• Support and strengthen your pelvic floor.
• Teach you breathing patterns you can us at your birth.
• Meeting other mums on this journey.
• Bring a mat and blanket.
• Wear clothing you feel comfortable to stretch in.

All beginners welcome.

I have put a series of classes together for the absolute beginner and to promote health.

• You don't have to have a fitness level.
• Interested in getting some more flexibility back in your body.
• Just wear shorts or a pants that you are comfortable to move and stretch in.
• let me know and I can provide you with a mat otherw

All beginners welcome.

I have put a series of classes together for the absolute beginner and to promote health.

• You don't have to have a fitness level.
• Interested in getting some more flexibility back in your body.
• Just wear shorts or a pants that you are comfortable to move and stretch in.
• let me know and I can provide you with a mat otherwise bring your own.
• Bring a small blanket.
• This Class will help improve your moods.
• Promote better sleep.
• Improve balance.

A 5-week commitment that will change the course of your pregnancy.  This course has a 30yr international success rate.  It was created by a teacher, a mother for her daughter.  To bring birth back to being one of the most empowered things a woman and her family can experience.  

Hypnobirthing.com.au for all the benefits and the course ou

A 5-week commitment that will change the course of your pregnancy.  This course has a 30yr international success rate.  It was created by a teacher, a mother for her daughter.  To bring birth back to being one of the most empowered things a woman and her family can experience.  

Hypnobirthing.com.au for all the benefits and the course outline. I will have the broachers uploaded in the library section of this website I am also on the list of facilitators of this course.

You can arrange private session or come to a class.  Contact me if you need a payment plan.